Bbq chicken in ninja foodi free#

Marinate chicken only: Prepare the recipe through Step 2, then cover and let sit in the fridge for up to 24 hours.

Then, store your cooked BBQ chicken thighs in an airtight container to reheat and eat during the week.

Complete prep: Prepare the recipe from start to finish.There are a couple ways to save time by preparing all or part of this recipe ahead of time. How do you meal prep these Air Fryer Boneless BBQ Chicken Thighs? Be sure to use a meat thermometer to check for doneness. I have not tested bone-in chicken thighs for this recipe, however it is possible.Ĭhicken thighs with the bone-in will take longer to cook than boneless thighs – anywhere from 18-24 minutes depending on the size. This recipe was specifically tested and written for boneless and skinless chicken thighs. Let the chicken rest for about 5 minutes, then serve! The chicken thighs are done when the internal temperature reaches 165F when measured with meat thermometer, or when the edges are charring and the sauce looks sticky! But this time, do your best to drench the chicken in BBQ sauce, covering every part you can see!ĭuring testing, I found that extra BBQ sauce on the bottom tended to come off on the basket or fall through, while extra BBQ sauce on the top stayed on and got sticky!Īir fry again at 380F, but this time, only cook for 4-5 minutes. Next, flip the chicken thighs over and again cover with BBQ sauce. Set the temperature to 380F and air fry for 8 minutes.Īfter the 8 minutes is up, open the air fryer and spread a small amount of BBQ sauce on the chicken. To air fry, place the chicken thighs into the air fryer basket in a single layer with none of the thighs overlapping. The chicken will taste amazing either way! The chicken can sit in the spices and oil in the fridge overnight if needed, or you can proceed with the recipe without letting it marinate at all. Use tongs or a spoon to mix the chicken, oil and spices until the chicken is completely coated. Next, add the avocado oil, smoked paprika, garlic powder, salt and pepper to the bowl. This will help the oil and spices stick to the chicken! Take a couple paper towels and pat the chicken dry in the bowl as well as you can.

Bbq chicken in ninja foodi free#

If there are any big pieces of fat, feel free to trim those off. This recipe is a simple way to make sweet and sticky BBQ chicken thighs in your air fryer in 20 minutes! The quick high heats of the air fryer gets the sauce all sticky and perfect on the thighs!įirst, take your chicken thighs out of the package and add them to a medium mixing bowl. How do you make these Air Fryer Boneless BBQ Chicken Thighs? Pick your favorite kind or use what you have on hand! BBQ sauce – We’re keeping it simple for this recipe and using store-bought BBQ sauce.I toned down the salt because there’s also salt in my BBQ sauce. fine sea salt & fresh ground black pepper – These are essential to most cooking, but definitely here.This is a simple combo that gives tons of flavor! smoked paprika & garlic powder – While the BBQ sauce is great, we have to give the chicken some of its own flavor! I prefer smoked paprika for the smoky flavor, and garlic because it’s my favorite.avocado oil – I prefer to use avocado oil for most of my cooking because of the neutral flavor and high smoke point.Six chicken thighs is the maximum that will fit into my air fryer at one time. The important part is to make sure you don’t have so many thighs that you need to overlap them in the air fryer basket. If it’s a little over a pound, that’s okay too. boneless skinless chicken thighs – Try to get a 1 pound package of boneless skinless chicken thighs.Here are the ingredients I used and a little explanation: Aside from the chicken thighs, you may already have these ingredients in your kitchen, especially if you have a favorite BBQ sauce you always keep on hand! The ingredients for this air fryer main dish recipe are relatively simple.

What are the ingredients in these Air Fryer Boneless BBQ Chicken Thighs?